1 or 2 Day In-Person Experience With Me
This experiential day will get you fast tracked into reaching your goals 10x FASTER with nutrition & exercise, and/or binge eating. We’ll move past the mindset roadblocks that are keeping you stuck create action plans and strategies to reach your ultimate potential.
It’s you and me, together, for an entire day.
STEP 1: THE PRE-EXPERIENCE DEEP DIVE CALL
Before we start, we’ll have a call about a week before our designated date to map out our plan and determine which of these core areas needs attention:
STEP 2: THE IN- PERSON EXPERIENCE
We’ll spend 1-2 days together changing your entire life with customize plans, blueprints and a 1 on 1 experience you’ll never forget. We’ll cover areas and topics that include, but are not limited to the following:
NUTRITION AND FOOD
Maybe you want to lose weight, struggle with overeating, binge-eating or maybe even want to gain weight! Maybe you want to stop the food war between you and your body and finally heal your relationship with food. We’ll spend time centered around your current food intake and your psychology around eating to establish a plan of action together. With therapeutic counseling, master coaching techniques and belief re patterning exercises, we’ll blow through your blocks and biggest struggles.
MOVEMENT & EXERCISE
Moving your body creates POWER. It creates energy that lasts for hours and hours on end. We must get in touch with your body to create breakthroughs . Whether it’s walking, running, strength training, hiking, cardio or yoga, we’ll discover what you need to do to get your body at its optimal peak state.
RESHAPING YOUR MINDSET
Body transformation happens through food, diet and exercise. What most people don’t talk about is the psychology behind it all. Why is it that I can give you the best plan in the world to reach your goals, but yet you don’t follow it? It’s your mindset! Together we will discover the belief patterns and stories around eating, exercise and your body image that keep your stuck where you are. Then we’ll create transformational breakthroughs to create an entirely new version of your self!
GOAL SETTING + SOUL PURPOSE
We will go over your dreams, desires and goals in all areas of your health and well being. We will go deep into your goals and why you want to achieve them. I will create a step-by-step action plan using innovative strategy on how we will reach those goals and desires together.
HOW IT WORKS EXACTLY
Your place or mine. I can fly to your home and we operate from your living room and kitchen, or I invite you to spend time with me in lower Fairfield County in Stamford, CT. We’ll spend a productive day in various locations indoors and outdoors. If you are an active type, we’ll walk and talk on a hiking trail to harness all of nature’s power into your transformation. We’ll do workouts if necessary at he gym and I will provide you will a plan if needed. I will take you to your favorite restaurants to learn how to dine and eat healthy. We’ll even shop at your local grocery store and make a weekly shopping list. Everything is done for you and customized to your attention and needs to your goals faster.
My Clients and I form a partnership and friendship that goes beyond the 1 on 1 experience.
I am committed to your success as if it were my own, and I will do everything I can to help you show up as the best version of yourself in all areas of your life so you can experience the transformation you know you deserve.
What is the next step to get started with the Live Experience with Patrick? The application.
Let’s get started!