Welcome To The Binge Free Dad Podcast
The Binge-Free Podcast empowers you to take control over your health, fitness and nutrition lifestyle. Patrick shares his 15 year struggle with binge-eating disorder & bulimia and shares powerful knowledge and tools to help you end your food challenges and live happy healthy & FREE!
New To The Podcast?
Your Host – Patrick Jones
Patrick is recovered bulimic who suffered for 15 years with binge-eating disorder on a daily basis. All while juggling his fitness business & fatherhood, as a dad of 5 children ranging from ages 3 to 15. He decided in late 2015 it was time to change his life. After helping clients transform their lives with his coaching methods, Patrick made the decision to finally take complete control over his eating disorder and live life happy healthy and free.
In this podcast Patrick shares his journey of how he has healed relationship with himself and food. He shares his knowledge and expertise in fitness, nutrition with strategies that have worked for hundreds of his clients in the last decade.
Some Of The Favorite Show Episodes!
Can You Leave Food On Your Plate?
Are Your Afraid To Eat Carbs?